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I was bullied from grade school until high school. There were some girls that called me Sandy Kofat and other names. As far as overcoming it, I started playing softball. I wasn't very good but one of the girls from my team took me under her wing and taught me how to play. I got more focused on softball so I didn't worry…
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Count me in. I'm 5'4" and need to lose 100 lbs.
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Thank you so much for setting up this group. I must have been oblivious before because I've just noticed the Groups tab. I'm 47 and in the middle of perimenopause. I can relate to every woman's posting in this group so far and I feel so relieved that I'm not the only one going through this. I didn't realize that my waking…
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I struggle with the same thing. I overeat to the point of feeling sick to my stomach. I think accountability works great. Maybe we can set up accountability partners to help when moments of weakness come up. Just let me know. Take care!!
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I had gone to a registered dietician and participated in a 12 week program that specifically focused on weekly net calories. I lost 22 lbs this way, so it definitely works. What I did was I figured out what my daily calories should be, mine are 1659 then I took that number and multiplied by 7 for my weekly calories. I was…
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When I first started losing weight, I was obsessed with the number on the scale, because that was the only way I could gauge how much weight I had lost, but after losing 22 lbs, the number on the scale is less important. My clothes are fitting much looser and I've gone down a size and I've lost inches. It's awesome! If it…
