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I found this one on here. It is yummy. Thanksgiving in a glass!! Pumpkin Spice Frappe Prep Time: 3 minutes Total Time: 3 minutes Yield: 2 Heaping Cups Serving Size: 2 Heaping Cups frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Ingredients 1. 1 1/2 cups coffee, frozen, partially thawed…
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I looked through your meals. Eat all of your calories, watch the sodium. If your water intake is logged correctly...drink more water. Just my opinion. I hope it helps. J
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I love Genghis Grill. Mongolian BBQ that you prepare yourself. Take it easy on the meats and go wild on the veggies!! My wife and I go about once a week. Delish. Their website is awesome for nutritional value os their ingredients and sauces. Make your best choices and enjoy! They have brown rice to choose!
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Sounds Delish!! I'd try it!! Thanks for posting!!
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Asian Zucchini and Onion Two Zucchinis, cut in half then into 1/4 inch strips One large white onion, cut in half then sliced in 1/4 inch strips 1T fresh grated Ginger 2T Low Sodium Soy Sauce On medium high heat, saute Zucchinis and Onion together in a little bit of EVOO 4-5 min, ad Ginger and Soy saute until veggies are…
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Your Before and After pics look like mother and daughter!!! You look so much younger!! You Rock!! Congrats!
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Where do you work? I am on my way!!! lol I don't think I could have been as strong as you!!! Great job!!
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HW 281 CW 217 GW 180 Lightest 6 lb 7 oz lol
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Inspirational!!!!! Thanks for posting!! You Rock!! Cycling has done it for me. Envious of your running!! Google "run for your lives" 5k zombie race. It may be something for you!! Great sense of humor.
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BUMP
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Bump, Great post!
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I'm with Sonja, I use the Body Fortress (vanilla) from wal-mart. It is whey protien. I use a heaping tablespoon (Not scoop) in my oatmeal every morning. I really like it.
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40 oz water 8 oz Coffee 28 oz Green Tea ...so far.
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I take filets, cover them with a couple Tbls fresh salsa and a sprinkle of low fat cheddar. Bake at 400 for 20-25 min. My kids love this!!
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Felt F5 Team Edition
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Pretty Woman
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You are my hero!! I am not ready for the century ride yet, but I plan to do it next year at the HHH. I rode the 50 which was 53 on my computer. That wind was tough!!! I am going to ride 60 miles in Waco on the 22nd. I rode the Duncan Dehydrator, Vernon Burnin' then the HHH. I have four more rides through Thanksgiving. I…
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Bump
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I only count water as water. Iced tea, Crystal Light, coffee, ect I count as drinks. They are above my 8-10 cups of water.
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I need to try Hummus...
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I make flat bread burritoes. Fat Free refried beans, seasoned lean ground beef, lettuce shreds, Pico de Gallo, FF sour cream and a few black olive slices and salsa. It is awesome. It's hard to do Mexican food light, but this works!! Lots of fiber!!
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Born in Newport News, Virginia. It will always be home! Now living in Wichita Falls, Texas. I've been in Texas for 9 years.
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bump!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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You will need a meal in there too, not just snacks. Subway!! It's great on a road trip.
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1 T Whey Protien Powder (Vanilla), 1/4 C Blueberries, 1 T Chopped Walnuts. mmmmmmmmm I eat it everday M-F.
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Bump!
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I don't know how to track items you can not spell or pronounce, but when I went to Italy a few years ago I lost mad weight. I did everything the Italians did. They walk everywhere. The food was light and delicious. I had a glass of wine with each dinner. Find things on the menu you know are in your caloric range. Search…
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Born in Newport News. Graduated Denbigh High in 1983. I live in Texas now, but I have two brothers and nieces and nephews still there. Feel free to add me!!
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I need friends!!
