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I agree with Heatmiser. I recently started hitting the gym after about a year. :ohwell: It has been two weeks and I have actually gained a few pounds. But just like she said, my clothes are starting to get bigger and I'm feeling so much better and energetic. Keep at it and the results will come, they just don't come…
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I received a subscription to Men's Health as a gift and I love it. (I think they were trying to hint something :wink: ) It is a great motivator and there are plenty of great articles to keep you on top of your fitness and nutrition. They also cover other helpful topics such as sex & relationships, money, fashion, etc. The…
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Grilled chicken caesar salad 460 calories