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Hey Kegan! I started running about 7 months ago using this plan: http://findingmyforever.blogspot.com/2013/01/a-modified-couch-to-5k-plan-how-i.html. It really worked for me because it starts slow and is really modify-able. As far as form goes, I don't have any expertise. I think it'll come as you practice. Also, I'd…
