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Well, I did it. I got a little pale so they had to raise my feet. I have a fear of needles so I overcame that obstacle. Afterward, I only drank an H.E.B. sport drink that had 50 calories. It helped. I did ask the phlebotomist the calorie question and she said that we do lose calories as our body uses energy to replenish…
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Great info. Thanks! Wish me luck. Adios.
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I plan on donating blood today and I will ask when I get there. I dislike needles but I'm building up the courage.
