Elewood24 Member

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  • CrossfitEnhance in Decatur, IL. We love visitors (and I doubt we expect the drop in fee), but you have to be seriously lost to make it to Decatur, let alone find our BFE box. Does anyone follow Drywall Crossfit's blog: forging elite sarcasm? In that vein of "my box is better than your box": not only are we impossible to…
    in Box talk Comment by Elewood24 December 2011
  • Tuna salad lettuce wraps are a favorite in my house: canned tuna a stalk of celery about a tablespoon of dill relish a little chopped onion salad dressing - I usually use a ranch or ceasar, instead of mayo or miracle whip salt and pepper Depending on the salad dressing (I use Brianna's asiago ceasar) its about 265…
    in 30ish lunch ideas Comment by Elewood24 December 2011
  • Our box had a Thanksgiving day WOD where family members were invited. We had about 115 people (many of which were tiny tots). Still it was a huge undertaking. We worked for 18 minutes amrap, :90seconds on, :10 rest for each of the following: Rowing Push-ups (hand release) box jumps sit-ups slam balls kettle bell swings…
    in WOD Comment by Elewood24 November 2011
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