evadavies1

I have been on the Harcombe Diet since 1 September 2011 - lost weight, never hungry, never tired and now that I have also given up wheat I don't have painful joints. It is easy to follow - just eat Real Food - nothing with contents you can't recognise, drop the sugar. So you eat loads of veggies and…

steak and salad followed by raspberries and fresh cream!

I am a newbie too! Hello from rainy North London. Good luck - this is a great supportive place with lots of tips.

This is perfect advice - don't get down - there are plenty of us here to support you. Rome wasn't built in a day - you need to find a plan that works for you both eating and keeping healthy. Remember, exercise can make you hungry when you first start. Get your diet organised first - drop all the rubbish and start enjoying…

I am doing the Harcombe Diet - which is Real Food - no additives or sugar, so low carb. I am full of energy, fab skin and losing weight. My menu today: Bacon and eggs for breakfast Roast pork belly and mediterrean veg for lunch Steak and salad for dinner with raspberries and cream for pudding I drink loads of herbal tea,…

Hello all - I am a happy member at the Finchley club in North London. Love Zumba and body conditioning and tennis - but I play enthusiastically but badly. The club has just been renovated and is even lovelier. The staff and people are great.