justmegan82

omg, I had my own "that was a BAD idea!!!!" moment yesterday, too! Glad to see I'm not the only one! Mine was Arby's. Yummy but SOOOOO not worth it! Definitely helps to keep you on track!

This is such a great topic!! Thanks for all the suggestions! My "diet" goes out the window when I go to the bar. Part peer-pressure, part not knowing what to order. Very appreciative everyone!!!

Thank you so much for this discussion! I don't really have anything to add but I wanted to comment so I can basically bookmark this discussion and refer to it later. What are your opinions on frozen meals like Lean Cuisines? I know it's not exactly clean food but i can't imagine taking the time everyday to prepare my lunch…

I've heard to eat a small carb snack before a workout. I can understand needing to do that because I feel like I might pass out if my stomach is empty while I workout! Don't stuff yourself, of course, but something small couldn't hurt. Also, I've heard that having protein immediately after a workout is good for you. I've…

I took a special weight loss class at my local YMCA and they had someone come in and talk to us who was successful at weight loss and was currently in the maintaining mode. ANYWAY! She said she weaned herself off a sugar addiction with potatoes! She said she ate tons of baked potatoes (w/ low fat extras) and found she…

I started this a week ago but I was so sore I stopped. BUT I did it again last night and I'm no where near as sore as the last time. Wahoo! That means PROGRESS! Anyway, I like the things she says during the workout. Really motivates me! "The time when your muscles are the most sore, that's them getting STRONGER!" or…