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Body fat scales are very inaccurate. They can change depending on how much you've had to eat or drink. Also differs depending on when you last went to the bathroom.
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Leafy green vegetables have some calcium... even though I eat cheese, yogurt and milk i still take a calcium supplement
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Laughing Cow Cheese is my new favorite thing to add to sandwiches or wraps... avacado is good too
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Turkey burgers. I add shredded zucchini and mashed up black beans to mine with red pepper, garlic and onion. Cook in a skillet approximately 5 minutes on each side. Very yummy. I put them on bread thins with laughing cow spreadable cheese.
