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Doom: I can relate to the idea that, if I eat a lot in the morning, I eat more as the day goes on. I think the key to getting it under control is making better choices in *what* I eat. It I have sugar, specifically a sugary coffee drink or a scone, I crave sugar all day. If I start the day with green tea, an english…
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I just finished a 45 minute TurboFire workout. It felt good to jump around!
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There is a book called _A Course in Weight Loss_ by Marianne Williams, which is really helpful in understanding how our emotions are related to our eating habits. We associate feeding ourselves with loving ourselves. We say, "I will reward myself with this ice cream," when it is not a loving thing at all to overeat and…
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you look fantastic! well done!
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What a transformation! You must be so proud of what you've accomplished in just a year. Well done!
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you look great, spicy!
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nice muscle wings! you look great!
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wow! you are so strong! i joined beachbody in november (turbofire and shakeology) and am down 29 lbs... seeing your transformation is such an encouragement to me. thank you for sharing your story here. your husband is proud of you, i'm sure.
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Count me in. CW: 224 GW: 194 UGW: 150
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You're singing' my song, girl. Thank you for the encouragement. You look fantastic!
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WOW!! You must feel so proud of yourself! Thank you for posting. I am so inspired! I hope that I see that kind of progress in seven months!
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you look amazing... well done!
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I can't believe you look like that only three months post baby. Well done, you.
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Thank you for telling your story and sharing your joy and wisdom with us. You have so much to be proud of! Happy birthday to you!
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I find a great deal of courage in your post, along with the sadness. It isn't easy to be brave when you've felt beaten down for so long. I've just started on MFP as well. I am taking a mind/body approach to my weight loss: reducing calories, exercising more, and loving myself more. I've been reading a book called A Course…
