seegrim

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  • You're brave to open up your diary like that. :) Here's what I've learned from the physician's assistant I've been working with - eat a LOT of lean protein. I currently weigh 216, and aim for 120 grams a day. I know that sounds like a lot, but protein is very filling and helps maintain muscle mass. Best of luck! AND water!…
    in Not Losing - Diary Open - Do your worst Comment by seegrim April 2013
  • I just read this, and you already know I think you're awesome and amazing and inspiring, but I thought I'd say it again. -Celeste :)
    in Done choosing to be fat. Comment by seegrim June 2010
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