Go_Duke_2011 Member

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  • I love Silk Dark Choc Almond Milk! Only 100 cals :)
    in What a shock... Comment by Go_Duke_2011 November 2013
  • One of my favorite dishes is a grilled chicken breast (usually throw it on my George foreman) either brown rice or quinoa, and a tablespoon of peanut butter that I heat with about a 1/4 cup of water and half a teaspoon of cayenne pepper. Make the sauce and mix with the rice and chicken and you have a nice spicy Thai peanut…
    in Healthy Lunch Comment by Go_Duke_2011 November 2013
  • Protein powder is a somewhat personal choice.....what's important to some might not be as important to others. Some want cheap, others want taste or mixability. I do a fair amount of research of protein powders on the bodybuilding.com forums mainly because those folks know protein powder inside and out....it's the staple…
    in What protein powder/shake is most effective? Comment by Go_Duke_2011 November 2013
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