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Yes, you'll lose faster with one greek yogurt per day. It's medium glycemic since milk has sugars in it. Chicken, eggs or fish and veggies will work much better for the other meals. Good luck!~ Cathryn Outlaw
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I would do something else. I am giving cards with pictures in them this year. I love to bake, but love to eat the baked goods that I make! There are a million other gifts than feeding people sugar or modified baked goods. Banana bread is loaded with sugar and carbs. Even modified it's still high in calories, and carbs, and…
