raineraven78 Member

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  • Great feedback everyone! I agree that it depends on the person and situation. I think there are benefits to both and I enjoy both. I definately like the atmosphere of being at the gym and having a variety of equipment for strength training. But it's also nice to be at home and not have to "get ready" to go to the gym.…
    in work out at home or the gym? Comment by raineraven78 December 2011
  • Good information! Thank you. My only problem now is that I find it difficult to consume that much protein as I'm not much of a meat eater :) I try to do protein powder, greek yogurt, nuts and beans.
    in How much protein is good? Comment by raineraven78 December 2011
  • That's consistent with what I've heard. Thanks.
    in How much protein is good? Comment by raineraven78 December 2011
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