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Who is your fitness icon?
Who is your fitness icon and why?
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Pin up shoot..
I am going to be doing a pin up shoot. Any suggestions on where to find sexy pin up style clothing/swimsuits?
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Underwear pics..
Just curious... Is it considered promiscuous to post bodybuilding and progress pics in your underwear? Or is it acceptable because you are showing off your physique?
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Which home workout dvd is the best?
I'm thinking of adding a home workout program in the mornings in addition to going to the gym after work for strength training... I'm thinking of Insanity... Any thoughts or recommendations?
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Can lack of sleep be slowing down my metabolism?
I think I already know the answer to this but I'm curious to hear what everyone thinks. I lead a pretty hectic life and often burn the candle at both ends. I know how important getting enough sleep is but sometimes I feel like I have to sacrifice to fit everything in. The problem is that I don't feel my workouts are as…
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Why am I not losing weight?
Hi everyone. I am 33 years old. I have a daughter. I have been on a 1200 calorie diet, I exercise regularly including cardio and strength training. I eat healthy and well balanced but I have not been able to lose any weight. I only want to lose about 10 - 15 pounds and tone up. I generally do get enough sleep but I often…
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work out at home or the gym?
I recently heard that people are getting better results using programs such as insanity and p90x versus working out at the gym. Thoughts?
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How much protein is good?
I have been tossing this around for the last year. My boyfriend is a professional body builder and eats protein like it's his job! I always thought that too much protein would make me gain weight. I've also heard that it is hard on your kidneys etc. But I have found that when I up my intake of protein my body seems to…
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Committed!
I just installed the MFP app on my Iphone and I absolutely love it! I finally have a convenient way to keep track of my diet and exercise and it's really keeping me on track. Now I just need some friends to keep me motivated! I am committed to transforming my body, improving my health and overall well-being.
