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Congrats to everyone on your progress! SW: 148 CW: 133 I feel great and am trying to very gradually lose 5 to 8 more pounds. Skinny jeans are back and I'm looking forward to summer!
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Jan 26: 148 Today: 135 Keep up the good work everyone! :happy:
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I began my weight loss journey January 26 at 148 lb. Current weight 142. :D
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I like cumin, turmeric, ginger, and garlic in a stir fry. Add some whole cloves or half a lemon and saffron to rice. On eggs I like chili powder with a little salt and pepper. I also really like rosemary on a mozzarella and tomato wheat sandwich.
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Recording and seeing the calories add up helped me lose 3 pounds in the first week. I love the scanning feature and I'm learning to measure more accurately. Now that I'm also toning muscles the weight loss has slowed down, but I know that I'm still making progress towards the long term goal as my clothes are fitting much…
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I've changed my diet and started going to the gym regularly. I lost my first three pounds just from reducing sweets and soda from my diet. I'm using Jillian Michael's book with circuit training exercises (and recipes), interval running/walking, and once a week a boot camp class. I can already see a difference in how…
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You might want to check out Jillian Michaels book "Making the Cut." I just started her 30 day shred program and it's pretty awesome!
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I'm excited to lose! SW 145 CW 145 GW 140
