CFAITH_WARD Member

I'm 37 and despite thinking of myself as "still young", I have recently found out that just isn't true anymore. I have put on so much weight in the last few years and thought something was wrong because it is not coming off as easy as it used to....apparently it is just my body changing and somehow I got to slow it down. I…

Hi I'm 37 and down about 9 pounds since the week prior to Thanksgiving thanks to my company's biggest loser competition.....My body seems to be slowing down due age I guess and it is really depressing because I still thought of myself as young. It is just really hard to realize that your youth is over and the possibility…

I got a vivofit with the HR for Christmas and love it so far.

I use sugar free hazelnut creamer and also sugar free italian creme...they are yum and frankly you don't need any sweetener with them they are already sweet.

Well I moved back home to WV from CA where the way of life is very different...Don't get me I love WV but we are just not outside as much as I was in CA and I think I need non-lazy friends. I lost 40 lbs a couple years ago but through change in job schedule and also depression from a miscarriage.... I gained it all back…

Will be doing w3d1 on Tuesday....I'm only doing 2 runs a week so far but the last week was great feeling much stronger now.

I just started a new clean eating diet thing that might help.....I saw it on DR Oz...The book is called Shred....It is a six week program that changes on a weekly basis so your body doesn't get used to it.

I'll add ya...I am 5'0"!

Great job! I'm thinking I might start training for a 5k...It's a great goal! I bet your kids having a healthy and fun dad!

kick boxing is so much fun....Sorry I am not a fan of zumba.....No girly video just kick butt workouts!!!!!

Hey I am 5 ft too......I lost down to 140 but gained weight back due to depression....I want to make it to 135 this time....I think shoot for 145 or sometimes I prefer shooting for a clothing size then tone. Good luck.

Green tea has many benefits....I don't know all of them but the reason I drink it as an appetite suppressent. I make a pot in the morning and refill it thoughout the day with just a few lemon drops in it as water.

Get a HRM and record the number of calories burned from it....U can get a cheap HRM at walmart.

Lemon helps your body with insulin...tea suppresses appatite....aloe vera lubricates the system.

I make green tea add lemon and aloe vera juice and drink it as my water....Does it clear things out?....Yes....I made some for my neighbor and she loves it too....

gum or green tea with a few drops of lemon stops the hunger.

huby says he will let me order it in a few weeks...it looks awesome...i did p90x...and tried her kettleball video...i thought after that it would be too easy...nope she is harder then tony...i was so sore...i love that br is only 30 minutes...her dvds burn around the same as tony did in an hour but hers take half tha time.

saving cookie recipe....Who doesn't need a cookie once in a while.....Thanks alot for sharing.

bump

bump

We are hoping to pay off bills and if there is enough take my son to Disney World.....We haven't had any vacation in atleast four yrs.

bumping for later

try hummus with warm pita bread

I may have to try this....My in-laws are coming to visit and I am afraid what they will say to me...last time they were in I was at peak weightloss...It has all gone downhill from there....So you are exercising too?

I work about 65 hours a week.....I do videos at home because the extra time to get ready and drive to the gym just isn't there and I also take 20 min walks.....Have huby and kids take it with you everyone will feel better...It can be done try taking a break at work and walk the stairs...You can do it.

If you still need to loose it isn't much the closer you get to your goal the harder it gets to loose..........I really would think it is time to just tone things up.....exercise woman exercise.

Hey! I so fell your pain last Jan - September I lost 40 # I now have gained back 30#. I am just starting back seriously. The only way I can afford my insurance to loose like 45 # so I will be at my healthy weight...I guess having a flat hard stomach isn't enough for these people....They would much rather have a…

baby spinach, strawberries, walnuts, feta, razberry vinegrette...yummy

wow we don't have cosco we have sams...They are so simular maybe they have the same deal.

Hello my name is Crystal. I am 32 married with one son he is 9. We have two boxer mixes they are 2 and 12 and yes they family. I had lost 40 ilbs but gained some back it has been a hard lonely summer...I had a miscarriage and am trying to get over that. I am hopeful this challenge will get me back on track again.