CFAITH_WARD Member

Don't think of it as a diet....think of it as a new way of living....If you go over some it will not kill your life...it may hurt your 'diet'....Eveyday is a new chance to make the right choices.....as long as you make the right choices most of the time it will work...and hey if you go over go exercise to work it off....A…

umh...this is a calorie counting site.

I am interested too....I bet it does work....It is basically doing crazy push-ups.

I drive for a living.....My best tips are to bring lots of little munchies of the healthy variety and chew gum.....My biggest problem is bordum. It can be done it takes being commited...You can do it.

I feel your pain.....I gained 7.......In October my work schedule changed....only giving like 1.5 hours a day to clean the house (huby is a neat freak but wants me to keep it that) and exercise if I can fit it in.......Needless to say the 40 #s I had lost and tight but my fron p90x is gone...darn it!!! I am looking for new…

When plateaus happen try doing something a little different......Try an exercise video...You do need to eat through....I got stuck at around 15 ibls......I was not eat enough....as we cannot look at what you have been eating.....We can only guess....I started out eating nothing but fruits and veggies....It worked for a…

Welcome....this an awesome site....You can do it......Just allow yourself excuses.

You are eating so much sugar.....and not much else......sweets everyday is not good.....hey try atleast cutting back......Are you exercising?...If not take a walk.....get an exercise video something..

bump

I am going to have to try this one too.

bump for later

Ok my all time fav is..... "I feel like I need a pasport to go home."

I may have to try that

Ok I know you mean a cold but this is so yummy......Warm Lemon Pepper Chicken Salad 8oz snap peas 3 red potatoes (sliced) 2 skinless boneless chicken breasts 2 tbsp lemon pepper i lemon 1 garlic clove, pressed 2 tblsp olive oil 1 red bell pepper 1/2 small onion 1 jar marinated artichoke hearts 1/2 cup parsley Grill Chicken…

Another filling idea is drink half scoop of potrein powder...I do that when eating anything not really considered diet food...ex pizza...then i can stop at one piece.

That is so awesome......I want to do a 5k but I work nights and all of them are first thing in the morning....I would have to run it on no sleep....I don't know if I could do it....I am hoping my husband will get a better job so I can get a day time job and then I can push myself.

30 day shred then......Try p90x...you will be able to complete it twice before your wedding....Do that and you will wow everyone.....and huby will be a happy man on your wedding night.

Welcome....Have you considered doing exercise videos with your kids....There are some videos for kids and adults.....Walmart might have some or look online.....That could be exercise for you and gym for the kids....Just a thought.

Try taking a yoga class once a week or do a video....Yoga will work those muscles.

Are you tracking sugar intake?....Fruit is great but if you have too much sugar can be an issue......I cannot stay under on sugar without really pushing myself so maybe just try to cut back......My other comment not being able to look at your diary is that have you considered sacking on protein....It feels up the body…

You can always do crunches while sitting.....Just push your bottom forward and go to it.....I have also heard of alot of people using those big balls as their work seat....It causes you to use you abs more.

sw 285 lw 145 cw 144 gw for this 135 final gw 125

I have one and mine works just fine.......The only thing is the clock runs a little slow......It has been one of my best buys ever.

It is a 90 day boot camp type exercise program.....When followed properly you should be crazy buff at the end of the 90 days....It includes 12 workout videos and a diet to go with it includes waitlifting, yoga, kick boxing, several other videos.....It is an as seen on tv thing....I am on my second round of it.

You should add in a couple of snacks and yes more protein.....Protein is never a waste of your calories....Believe me you feel much better over all.

I used to walk at night on my route while away from a computer so I would set a goal for the number of calories and I try to eat atleast half of the alotment from MFP and over 1200 Calories each day.....Setting a goal sometimes pushed me to keep going when i wanted to stop....and also It was my goal to pass my goal as…

I haven't ate there either...I guess good thing.....I love these eat this not this books....I carry one in my purse....Love it really saves me.

Thursday weighin...Still 135...lots of stress this last couple of weeks....I am struggling at the moment....next week I want to get back on track.

I bought mine at walmart..It was only $27...It does just fine but it doesn't have a chest strap....There is one one walmart.com with a chest strap for $33....It looks just the same as mine but with the chest strap.....If I had saw that one I would have bought it.

It depends on what you are eating......If you are eating healthy food you will be eating a higher volume of food and be less hungry....Protein is good so going over on it is ok.....carbs, sugars , and fats are the ones to keep it as close as possible on...You say you are under on calories....How under you need atleast 1200…