Zoekat05 Member

12 miles today (3/23), 147 month to date.

9 miles last night (3/20), and 135 month to date.

18 miles today, 126 month to date.

9 miles Friday, 108 month to date.

12 miles today, 99 month to date (maybe I should have run 13 to make it an even 100. Oh well)

8.3 miles today with 6 hill repeats. 86.8 month to date, guess we can round that up to 87.

Hope everyone had a good weekend. I ran 20 miles yesterday (Sunday) and 6.5 today, so 78.5 miles month to date.

1.5 on Mon and 8.5 today. Month to date at 52.

16 miles today, 42 month to date.

5 easy miles today, 26 so far this month.

Hey, I'm in for another month. Goal this month is180. 9 yesterday and 12 today puts me at 21 so far.

22 miles today, 165.5 miles for the month so far.

12.5 miles tonight, 143.5 month to date.

9 miles today with 5 tempo miles at 8:00 pace. 131 month to date.

5 miles today on the TM at the gym. 122 month to date.

17 mile long run today, lovely day for it. Got in lots of hills. 117 for the month.

5 today, which makes it an even 100 for the month.

12 miles today, 95 month to date.

9 today, 83 month to date.

14 miles today including a half-marathon race in 1:49:37, an 11 min PR. 74 miles month to date.

5 miles today and 60 month to date. Racing a half-marathon tomorrow, hopefully this cold will be mostly gone, I'm definitely feeling better today.

6 miles today. First run of the week as I've been fighting a cold all week. Feeling a bit better now though. 55 miles month to date.

2/1 - 9 2/3 - 12 2/4 - 8 2/5 - 20 Total - 49

First 20 miler of this training cycle today, so 49 miles month to date.

Got in 12 yesterday and 8 today. 29 month to date.

I'm in again for 150 miles in February. Got it started with 9 tonight. Thanks for organizing!

I'm marathon training right now, so a typical week looks like this: Mon - 5M easy run plus weights/core Tues - 8-10 miles with 4-5 tempo miles Wed - Rest Thurs - 7-8M run Friday - 6-7M run plus weights/core Sat - 2 hour spin class Sun - Long run (16 - 22 miles) I also stretch after every workout and use the foam roller…

158.82 miles running and 8 hours of spinning (not sure what that translates to in miles).

4 miles yesterday. Taking the day off today, so I'll finish the month with 158.

12 miles on Friday and 18 today. 40 for the week and 154 month to date. Beat my goal with 2 days to spare.