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I have lost 23lbs on Weight Watchers online, but am struggling to lose the remaining 21lbs. I read the book by Michael Mosley at the weekend, so decided to give the 5:2 diet a try. My Cholesterol was very high (9.7) and despite losing weight has only reduced marginally, so my doctor has put me on Statins, which I don't…
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Hi, I started the 5:2 eating plan this week, my next fast day is tomorrow. Have you been watching what you eat on your normal days? How did you go in with your first weigh in?
