gina_nz_ Member

http://www.mountainbread.com.au/cgi-bin/index.pl We have it in NZ too. I like to use it to make wraps and pizzas. THIS IS LOW CAL (available in your country.)

here's a calculator you can use http://iifym.com/tdee-calculator/

I think these are questions you should ask your doctor.

cheeky

Smoothie: coconut water and flesh, frozen strawberries and frozen pineapple

DON"T DO IT!! this is the ingredients of milk chocolate protein shake: MALTODEXTRIN, SUGAR, COCOA (PROCESSED WITH ALKALI), GUM ARABIC, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER,SOY LECITHIN, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, SALT, MODIFIED…

That is so awesome Denise!!! I bet this made your week :)

Weight loss is just weird. I know when I have my period I do not lose any weight that week. I guess there could be lots of factors. Maybe since you mixed up your calorie intake it had a positive effect :)

See a doctor immediately

Also Iron

bump

this and weigh your food for two weeks and then see how it goes

Do you weigh your food? Do you eat more than you should? Could you be over estimating calories burnt? Have you used a tdee calculator to give you a guide of how many calories to burn/eat Open your food diary if you want advice :)

Maybe you should read him your post and sort it out.

I have a fitbit. It's good because it makes you aware of your activity during the day and I find it motivating.

weigh your food for a week before you even consider ruling it out.

the above, need to know these important details before being able to give advice

this ^

Why would you be deficient in protein? There is protein in vegetables, you just have to eat the right ones.

Would like to join :) I have 25 kg that I need to lose. Username: ginanz

Basically because I feel gross. When it gets to the end of the day and you feel like you're dragging your body around it gets really tiring. Also in a couple of years I want to try and start a family. For years I've been on antidepressants which made it a struggle to lose weight,created a lot of cravings and made me really…

I never said it was better. I said if she was going to do it, do it properly as skipping things out would cause deficits in a balanced diet. The seeds oils etc make sure you have a balanced diet of fats and proteins etc. I learnt portion control and which foods filled me up on less calories. I learnt what made my stomach…

I think it works when you stick to it as I have done it before. It is not a crock of ****, people only say things like that when they can't handle something. You lose weight fast if you stick to it and do exercise. I lost 25 kg last time I did it a few years ago. It is hard because bascially you don't eat **** food on it…

unfortunately you can't expect people to suport you who don't want to. cant you catch a bus to the gym or exercise at home? and also shop in advance, just because other people are eating junk food doesn't mean you have to. it all basically comes down to you and your own willpower.

Yoga strengthens you core muscles and stretches your muscles, while alone it won't cause weight loss, but with cardio it will help. Yoga in my opinion is more about body awareness and meditation for stress. So in saying that, helping decrease your stress will help with weight loss.

wow you look absoutely gorgeous, you are the perfect weight for you :)

Try making a vege soup :)

awesome work!!!!!!!!!!!

Some gyms have cycle machines that you cycle with your arms instead of legs so you still get a great cardio workout