rachb26

It's actually quite common to either stay the same or put on a tiny bit...it's just your muscles drawing water in to aid healing - which is a good thing :) it's just water displacement so no need to be concerned and doesn't mean it will happen to you. I actually did a full run about 18mths ago and didn't lose a single…

I am doing 3kg weights at the moment and they are a killer! The only other ones I have are 2lb and not heavy enough! But muscles are deffo feeling the pump!

Me too. I saw this a good few years ago. I don't care what she does in her private life, her DVDs can and do work as we have seen on this site. If this fella had done exactly what she has done - Biggest Loser, DVDs and so forth, I doubt very much he would have been as successful. JM's personality is what has made her a…

I can't do full push ups either. But I can keep up my form doing girly ones :P I'm going to start alternating between full and girly - like 2 girly/1 full until I can work up to doing just full ones. Another option is to do wall push ups instead. Day 5 today! My thighs have been killing me!! I'm flat out on my feet ALL…

I agree with this. There is also the create your own recipe option, which I think is handy to create for dishes that you have regularly. The OP said she is a little slack/cant find the CORRECT foods stuffs she eats in the database. So pre- making them for easy adding will help I think. Also OP: if it was ME....I would do…

I am new to the forums here but no stranger to the mystery which is 'weight loss' ...lol Anyway, I have read through this entire thread. And looked at your diary....there is A LOT of processed food in there. Now yes it is true that a deficit - regardless of what food is eaten - will result in 'weight' loss. However, if all…