valeriecarstens

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  • Amazing how quickly it can creep up on you. I'm up 15 pounds from just 20 months ago! Started Jenny Craig on Monday, lost 3 pounds so far. This site is a great help. 15 more to go.
    in 40 something trying to loose 20 something Comment by valeriecarstens August 2009
  • Try probiotics. Avon sells one called Flat Tummy. I'm sure you can get other brands at any vitamin counter. Also, I drink 1/2 light cranberry juice 1/2 water with a few slices of cucumber. It helps me with bloating.
    in bloated feeling Comment by valeriecarstens March 2009
  • Five extra pounds is the perfect amount to help you get pregnant. Stop weighing yourself and start eating like you are expecting. That doesn't mean overeating -- just eat healthy. No alcohol. Prenatal vitamins, plus DHA. Extra orange and green foods. Plenty of calcium. Heavy on the good fats. The folate is the most…
    in Very confused...HELP!!! Comment by valeriecarstens February 2009
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