kristi54321

Honesty your body needs time off and your body also needs a "cheat" meal at least once a month- just to throw it off. Your body get used to what your doing and it becomes less effective. Keep you body guessing and allow your body to recover- however congrats on the work done so far!

in Would Less Cardio Be More Effective? Comment by kristi54321 February 2012

Great idea! I want in!!! Thank you =) Starting- 179, Goal- 150

in 4TH OF JULY CHALLENGE- 6 MONTHS TO LOSE 30 POUNDS: WANNA JOI Comment by kristi54321 December 2011

Such a WIN- good job!

in Nearly 30 days after i hit my goal.... Comment by kristi54321 December 2011

WHOOOOOT! Way to go!

in Below 200 pounds Comment by kristi54321 December 2011

OK, thanks for the info!! This is my first day on this website and I am loving it. It is nice to have the support here! Thank you again-

in Help! Anyone doing kettle worx work out program? Comment by kristi54321 November 2011

kristi54321

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