jthiara Member

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  • I've been making breakfast smoothies (bonus: I make them the night before and put in the freezer, take them out before heading to work and by the time I get to work, they are just the right amount of slushy-ness) 1 cup kefir, 1 scoop protein powder, 1 banana, 1 tsp chia seeds. Then depending on my mood, I add a mix of…
    in What is your favorite healthy breakfast to start the day? Comment by jthiara March 2016
  • Have been doing SL for about 3 months now, and my first time posting in this group. Over the course of 3 months, back pain that I've had for over 9 years is gone now. I am functionally stronger as well, which is amazing! I can now carry by 7 and 9 year old boys up the stairs without any problems. Laundry baskets up and…
    in March-ing in to Spring! Comment by jthiara March 2016
  • Just sent you a friend request! I also admit to needing the support and motivation :)
    in Let's be MFP buds! Comment by jthiara July 2015
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