kelrun

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  • "Loco" by Manian Awesome spin/run song!!!
    in Your theme song for the day? Comment by kelrun October 2012
  • Just read the article you referenced: "For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as three to four months, and may help with weight loss. However, the risks of using a high-protein diet — usually with carbohydrate restriction — for the long term are still being…
    in IDEAL PROTEIN DIET Comment by kelrun April 2012
  • On day 25 and happy to report a loss of 10 pounds and around 9 inches!!! I am thrilled. I am totally into the grove of this kind of eating now and for the most part it is really easy. I am working out fairly normally which is a fair amount (spinning, lifting and running 3-4 times a week). I wasn't too large to begin with,…
    in IDEAL PROTEIN DIET Comment by kelrun April 2012
  • I can't wait, it was so fun last year. :) I am starting on the minimalist, but is it ok to do this long of a distance?
    in Anyone running the DisneyWorld half in Sept? Comment by kelrun April 2012
  • I too had an AWFUL first two days. I am in week 3 now and have lost 8 pounds. I am not too big to begin with (I was 140 when I started - 5'4"). As of Monday I have lost 6.75". So, yes it will work!!! Hang in there and follow the rules to a "T" and it will happen. Like KountryGirl4me said do the salt thing and make sure you…
    in What have i gotten myself into? Comment by kelrun April 2012
  • My first was 2:42 with a goal of 2:45. I didn't train properly and just winged it. I am running the same one this year and feel positive I will do MUCH better. Good luck!!! Sounds like you are an a GREAT track!
    in Half Marathon runners.... Comment by kelrun April 2012
  • I just started IP Last Tuesday and as of yesterday I am down 4 lbs and 3.75"!!! YAY! I will admit the first two days was HELL. But now I am feeling great! I started at 142 lbs and was 138 on the docs scale. I am pretty active and love to work out, and I am finally feeling the energy to work out with the calorie deficits. I…
    in New member to group Comment by kelrun April 2012
  • I am on day 8 of the IP diet and I am having excellent results. As of my measurements yesterday, I am down 4 lbs and 3.75 inches. I am an avid runner (did my first half marathon last September in 2hr 42 mins), spinner and overall workout-aholic. I have been working with a trainer for the past few months and have been…
    in IDEAL PROTEIN DIET Comment by kelrun April 2012
  • - what kind of build are you? (small, medium, large) MEDIUM - how much do you currently weigh and what size pants on average do you wear? 137 I WEAR A 6/8 - what is your goal weight and why? 128 I WAS THERE TWO YEARS AGO AND I WAS HAPPY - how old are you (if you don't mind sharing) WILL BE 38 THIS MONTH - and have you had…
    in To the ladies who are 5'4".... Comment by kelrun December 2011
  • I ran my first 1/2 in Disney last September. I used Jeff Galloway's planning to get me there. He is awesome for first timers. I am hoping to run one maybe two next year.
    in Half Marathons in 2012 Comment by kelrun November 2011
  • I did Crossfit for a few months until I hurt my wrist. I am weak on upper body and after I got over the soreness, I saw things improve quickly. It is super intense, but I felt too pressured to continue to up my weights and finally it caught up with me while I had 65 lbs on a barbell above my head. I felt the tweak and I…
    in crossfit Comment by kelrun November 2011
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