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I just started doing the strong curves workout program and the structured nature of the program has really helped me commit to both working out and paying attention to my macros. I aim for 1 gram of protein per body weight, thought I never ever hit that. Macros end up being about 35% carbs, 40% protein! and 25% fat.…
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Done! But man those pushups are getting harder!
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Day 5 done!
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I lost this week, so yay! Also, I did 30 day shred yesterday and then walked around in 4 inch heels all day today, including up and down a spiral staircase. Ow ow ow. I swear I can walk in the heels, but I'm sure anyone watching me on the stairs severely doubted it! :D However, today I ended up eating over my calories…
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Hi, my name's Kate. I'm super excited to start this challenge! I've been running for quite awhile but I keep finding that my right shoulder keeps cramping up while on longer runs. I'm hoping that strengthening my arms (and working on my core on my own) will help solve this problem. Here's to working on overall strength…
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This seems great! I'm excited to have a calendar of daily goals. The interesting part will be finding a chair in this apartment that doesn't go flying when I try dips! Has anyone used a windowsill before? Can that work?
