Replies
-
Yea, I think it depends if you want to keep it simple or do "additives".....I keep it simple with powder and 4oz of water.....The benefit to this is that you keep the calorie count low and get a good amount of protein....Of course, the issue for most people is that many powders are not that great tasting....Especially the…
-
You are going to have to train your body to be a morning body....It's not that hard.....No one is a morning person to start they become morning people.....You have to start by getting your body used to sleep at least an hour before you do now....For me, I started hitting bed at 830pm and reading until tired.....Then, I got…
