ptbrien

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  • If it has been 4 weeks, you need to change your workout Are you doing resistance exercises (weights)? WHat is your heart rate when doing "cardio"? A lot plays into it. Check out your local gyms and ask around to find a GOOD personal trainer.
    in Hit a wall =/ Comment by ptbrien June 2010
  • You need to get with a physical therapist or a GOOD personal trainer. For your back you need to get your abs under your control. This does NOT mean 100 crunches a day. It means getting a good understanding of how to use them. As for the cuff, a good solid program of resistance training with light weights, bands and/or…
    in advice for back & rotator cuff injuries? Comment by ptbrien June 2010
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