trhops Member

Feel free to add me!

Feel free to add me for support!

Feel free to add me for support!

I m doing T25!

I have been doing it for a week and half now and I feel stronger and leaner! Love it!

I have a busy life too! Family and 2 jobs! Feel free to add me!

My resting was only 900 something with desk job 1134 per day!

I had it done and found out that I have a very low metabolism. Charts/calculators said I should burn 1700 cals a day with my desk job and no exercise, I really only burn 1134. I was eating too much! So I now have a good HRM and manage my eating with my 1134 cals a day + what I burn in workouts. Best money spent!

I am 38 1/2 andmy heaviest was 216. My weight has been a yo-yo. Lose it, gain it! I have 25 lbs to lose to get to my lowest weight I have been at in my adulthood. Feel free to add me!

I weigh everyday, because it helps me to stay accountable. I do realize there are fluctuations so I log once I hit a pound or more gone.

add me as a friend and you can view mine. I had a metabolic assessment done and determined I have a low metabolism so I am on a certain plan they prescribed around that amount of calories. :)

Feel free to add me! Lots of great support on here!

I had a metabolic assessment done and I too have a slow metabolism. My resting heart rate is 907 cals per day! Add on my desk job and I am at 1179. So, I have to work really hard to lose weight. I understand the slow metabolism thing!

I usually only get on here while at work since i have a pc right in front of me!

Diet soda! I can give up anything else, but cannot get rid of the diet soda!

I just posted something about this and needing suggestions also. I am ready to throw my Mio Triumpth monitor out the window! I do not have an Iphone, I have an Android so for sync purposes. I would like it to automatically take my heart rate. With the Mio monitor I had to hold it to get a reading, which never worked when I…

Bump for suggestions on a good monitor that will automatically take my heart rate. I have an Android phone if the monitor needs to sync to it.

I had a metabolic assessment done ant it was determined I have a resting metabolic rate of 907 calories, add on my desk job and I am at 1179 for the day. So I was put on 1100 cals a day + eating back my exercise calories.

Welcome! Lots of great support on here!

Excellent work!!!!

Around 15-20 pounds for me.

Exactly what I did, and found out I am WAY less than the online calculators. My resting metabolic rate is only 907, calculators show I should be around 1383.

Had a metabolic assessment done because I suspected a low metabolism. Turns out I was right. My TDEE is 1134 with a daily desk job. So if I want to be able to eat I have to workout a lot.

I was not losing by following my TDEE less a %. So I paid to have a metabolic assessment done. Turns out I have a VERY low metabolism, so I was eating too much. Online calculators show me at 1383 resting metabolic rate, when I had the test done I was only at 907. So I was overeating therefore causing my gain. That…

I actually found the center on Twitter. She used Newleaf, or something like that equipment. If you are in or near St. Louis area this is the company I used www.fit4lifestlouis.com

Am I that friend ?:smile: Yes, my RMR was 907, TDEE is 1179 with a desk job. I am glad I paid to get this info as I was struggling and gaining while trying to eat more. So now that I had the test done, I am at 1100 calories a day + eat any exercise calories per my HRM. This is the plan I have been put on to slowly build my…

I had a metabolic assessment done and found out my resting metabolic rate is only 907. Add on my desk job and I was only at 1179 a day for my TDEE. I am now on a plan to increase my RMR, but I don't get to eat like I would want to because I only gain. So I am one of those who has to eat alot less. Hopefully the plan I am…

I will be 38 next week and work 2 jobs and live a very stressful life!!!

It is usually 15-20 lbs for me.