trhops Member

I had a metabolic assessment done this week, because I was tired of all the guessing on formulas and calculations. It was determined my resting metabolic rate is only 907!!! I have a very slow metabolism as I suspected. I do work out, so I have to eat those exercise calories to be able to eat more each day!

I tried the more calories too and I kept gaining. I had a metabolic assessment done (New leaf fitness equipment) and found out my resting metabolic rate is 907, add on my desk job I am at 1179 calories a day I burn. So I have a very low metabolism. So I am working with the person who did my testing to build my RMR back up.…

I saute mine with a little coconut oil and seasoned salt

Found this post. I had a resting metabolic test done and my results were 907 I burn sitting still all day. Add on my desk job during the day and I am at 1179 a day. I knew I had a low metabolism, which is why when I tried the whole eat more to lose I was gaining. It is good for me to have actual data now on my body. I did…

I am so glad I found this post. After 6 weeks of eating more and not losing anything I have decided that my body only likes to lose on less calories. As said in previous posts everyone's bodies are different. I am ok on 1200 cals, I feel full and satisified with clean eating of 1200 calories.

Lots of great support on here, feel free to add me for support!

I see no one responded to this thread. I was searching for previous yoyo dieters. I am one of those past yo yo dieters who did very low cal diets and would always lose. Now I am trying to lose again the right way and not having the luck I wanted. I feel like my clothes are getting looser, but scale has not budged much yet.…

I am a scale aholic and I too have not lost anything since the beginning of Janaury, but I feel like my clothes are looser. I have been working out 5-6 times a week, and have had some cheat days. I am trying to avoid the scale, but it is really hard to get away from! Best of luck in your journey!

Was searching Kashi cereal and found this thread. I have been experiencing bad stomach cramping late afternoons when I have eaten Kashi cereal in the morning. I just thought maybe my belly didnt like the fiber. I now see there are issues with Kashi cereal so I won't be eating it anymore. Just wish I would have read this…

5'4" with about 20 lbs to lose.

Lots of excellent support on here! Feel free to add me for support. I too am a college teacher, but I teach Business courses (Accounting, Finance, and Management).

You will find lots of great support on here. I added you!

Almost 38 and 21.8 lbs to lose!

Lots of great support and feedback on here. Feel free to add me for support!

I keep an old pic of me in a bikini handy. And when I want to jump off the band wagon I look at pics of myself before and that motivates me! Good luck and your journey and there is so much great support on here!

Lots of excellent support on here! Feel free to add me!

Welcome back! Feel free to add me!

Welcome! Lots of great support on here! Feel free to add me!

You will find lots of great support on here! Feel free to add me!

I work 2 jobs, so I totally understand! Lots of great support on here so feel free to add me!

Lots of great support on here! Feel free to add me!

My husband and I go to Couples resorts in Jamaica every year which is an adults only resort. In March we are heading to Barcelo resorts in Riveria Maya. I love our adults only in Jamaica!

There is lots of wonderful support on here! Feel free to add me for support!

2 low carb tortillas, black beans, avacado and tomato. Side of bing cherries to eat!

You can get excellent support on here! Feel free to add me!

Feel free to add me, I have been at this for awhile now!

I get this when I am on the elliptical! No issues on treadmill, just the elliptical!

Turbofire is being delivered to my house today! Can't wait to get home and try it!

I used to work full time and go to school at night so I had no time for exercising and did not really pay attention to what I was eating. After I finished grad school I ended up lopsing 85 pounds! Of course since 2008 when I lost that I have put some back on and taken it back of a couple of times (ok alot of times.....).…

You will find lots of great support on here! Feel free to add me!