carrascoshannon

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  • I think it helped me stay on track...just getting back to counting calories alone really helped :)
    in Did this group work? Comment by carrascoshannon January 2012
  • I would also suggest a HRM for weight lifting. I don't lift weights, per se, but the pole fitness I do is more strength training than cardio. I wear my Garmin and my HRM to get a more accurate calculation of the calories I burn. It's a small about, but every little bit helps :)
    in weight lifting Comment by carrascoshannon December 2011
  • IronDeli....well, who knew? I've seen your posts in L&O and read your Ironman RR (major congratulations, btw), but I didn't connect the two :)
    in Your RWOL Username Comment by carrascoshannon December 2011
  • What about Parkay Spray Vegetable Oil Spread? lol...I don't know if that's "margarine" but it's a spray and it's 0 calories and 0 cholesterol ?? I use it on like corn on the cob, toast, etc. Not sure if it would coat popcorn, though...you'd just have to try it and let me know :)
    in Popcorn Comment by carrascoshannon December 2011
  • Mmmm, I don't know what would work, but I do know that I looooove popcorn!!
    in Popcorn Comment by carrascoshannon December 2011
  • I don't think there's a bite I've consumed in the past couple of weeks that I have not logged on here. Admittedly, I'm a little embarrassed by some of the stuff I have logged. I'm also embarrassed for some of you (ahem...IronDeli...ahem) :tongue:
    in Do yourself a favor and log the bad and the good. Comment by carrascoshannon December 2011
  • :laugh: @ i_will!
    in Your RWOL Username Comment by carrascoshannon December 2011
  • i_will: LOL...how dare they??!!?? Morgana: ahahahaa!!! Guess they're not all "rainbows and carebears" in the BF. Mrsdjd: Ok...good to know :) Knit: Got that :) I've seen you on the BF before! Puddlz: Didn't know that!! Thanks! Zack: Gotcha...think I've seen u over in L&O before...when I lurk :)
    in Your RWOL Username Comment by carrascoshannon December 2011
  • Morgana...I figured that was you because of the pic :) Cris: OK...I didn't make that connection...thanks for the clarification :)
    in Your RWOL Username Comment by carrascoshannon December 2011
  • Great suggestions everyone!! I am slowly kicking back into my tea drinking mode...I'm fighting a cold, so it's easy for me to drink the tea instead of the coffee because I really don't want the coffee. I just have to train myself that I don't *need* coffee. If I'm finding myself in a snacking mode (even after I've just had…
    in Some strategies Comment by carrascoshannon December 2011
  • Once a week...was typically Tuesday mornings, but I've been too scared to get on the scale since the last weight loss challenge ended :/ I will start tomorrow. I'm sure it won't be pretty, but it's time to face the music...I may even have to change my weight on here :gulp: I was just estimating.
    in Weighing In Comment by carrascoshannon November 2011
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