CillaGray Member

Just finished the Turkey Trot 5k! The race was 3.2 miles instead of 3.1. Not sure what the deal is with that. Anyway... This race was pretty rough for me. I've been having some medical issues for the last two weeks, so I haven't been doing much cardio (still watching my calories though.) Since this is a personal goal…

4.3 miles today...

8.5 miles on stationary bike.

4.5 miles done today....

4.5 miles today... 1st day of Couch to 10k. I started the program at week 4. I had planned to start at week 6, but I needed some short intervals because I'm so sore from strength training yesterday. :ohwell:

6 miles this morning... running & biking

3.9 mile walk... and so many more to go....

4.5 miles today You need to copy the bbCode from there, then paste it in your reply here. :smile:

Did 3.3 miles today... a little mix of walking and jogging.

Newbie going for 120 miles. I run, walk and bike every week, but never track my mileage. Hopefully, I'm not hitting it too far off the mark.

I'm in!!

You look amazing!! I just started the 30 Day Shred today... seeing how great you look using that video and others has me motivated to keep pushing through. Keep up the great work!!!

Thanks! That 54 lbs was from April 1st. I'm happy to say I weighed in this morning and lost another 4 lbs. :smile: I don't think I'd exert the same intensity doing a 5 mile walk video in an hour as I would walking 5 mph in an hour. Granted I get a great workout from the video, but if I was doing 5 mph I'd be…

I have been using two of her 5 mile videos since Oct. I've always recorded them as low impact aerobic.