Replies
-
i just started last week, but i missed a day of workout so i am going to start again tommorrow.will be doign the classic version!!!
-
Bump
-
You can do it Ashley, you have already made really good progress, just keep it up!
-
Awesome you have done so great!
-
im so proud of you :)
-
Good job on your progress!
-
bump
-
Wow, very inspiring. Congrats on all your successes :)
-
Wow, keep up the good work!
-
bump
-
It all depends on what your aim is, to gain size or to stay lean. Of course, you are never going to bulk even with high weights since you are a female. But, you will get a leaner look if you do more reps. I would say do more reps, as I see more muscle definition in my arms and legs when I am doing more reps at a lighter…
-
Protein Shake, or a fruit with string cheese. I work out at nights most of the time, sometimes I eat my dinner and wait couple of hours to do the workout. It all depends on the intensity of the workout.
-
Doing another round :)
-
You were 226, it does not look like you were from the pictures though :) Good job, keep up the good work!
-
I know that they cant check your credit score before informing you, they have to have to your permission in order to run the check. As for the loan, you should have 6 months after graduation to repay it back, even then you can ask for an extension if you are not employed right away.
-
Its the muscle weight, you can tell from your pants and shirt sizes going down that you are losing inches. Muscle takes less space but weighs more or the same as fat. Just keep up the work, and pay attention to the nutrition combined with cardio you will get to your goals.
-
One liter = exactly 33.8140226 US fluid ounces or 4 cups plus a little more! Got it from yahoo questions and answers!
-
Welcome :)
-
Most of the calories are in the MFP database for majority of the main chain restaurants.
-
Thank you guys for all responses!
-
Yes, when I set up, I had entered my age, weight, height and the sex. I am just getting surprised at the number of calories it gives me, I guess I am used to the Treadmill numbers!
-
Welcome!
-
You can add me, you have to offer motivation to me as well. Nothing is free in this world :) Hahah, other than MFP!
-
Welcome :) You can drink a protein shake, or eat a banana with string cheese an hour or more before the workout. This way you have energy to do the workout, and you can drink a protein shake after the workout.
-
Just don't eat 10 of them everyday, I think you should be fine for today :)
-
Your body can only handle 35g at a time, so if you take more than 35 at a time, that will stored. Otherwise, you should be good.
-
The friends keep me motivated and going with my good habits (esp nutrition, I try to look for ideas from others).
-
Nice, good job on all the work you have done so far, just little bit more, you are there :)
-
Please sign me up too :) Thanks!
-
You look good :)
