wolfeben

Replies

  • Is it a program I have to buy?
    in 30 day shred Comment by wolfeben December 2011
  • I keep fiber fruits and veggies out in open so when I am hungry, I will eat those. And it isn't always about taste, just filling up. Feel full. Plus the fiber helps keep me regular. I use raspberries, strawberries, blackberries, bluberries, broccoli, carrots and apples. Since I started doing this for all snacks and…
    in need help, always hungry Comment by wolfeben December 2011
  • I keep fiber fruits and veggies out in open so when I am hungry, I will eat those. And it isn't always about taste, just filling up. So I was hungry after breakfast. So I literally filled my mouth with blackberries and chewed abd swallowed them down with water. Did it twice. Feel full. Plus the fiber helps keep me regular.…
    in 350lb, 35 yrs old Comment by wolfeben December 2011
Avatar