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frozen berries, almond milk and vegan protein powder shake flax seed eggos with honey and cottage cheese cherry tomato, red onion, cheese, & spinach omelette
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There is literally no benefit to weighing yourself everyday. Thats obsessive, can lead to giving up easily. Our bodies don't work that quickly and our weight fluctuates throughout the week based on your personal bowel movements, fibre intake and water weight/bloating. Once a week, in the morning, on an empty stomach,…
