dcordero1

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  • Hi! I use MFP to keep track of food/calorie intake. I use http://www.freedieting.com/tools/calorie_calculator.htm to help determine the amount of calories I should eat per day....I use their 7 day calorie cycle (zig zag) so my body doesn't get used to getting the same amount everyday. Sorta like varying your workouts for…
    in starting out/ determining my calories Comment by dcordero1 December 2013
  • Here's my question: What ever happened to Dr Phi's own program, The Ultimate Weight Solution, that he introduced in 2003? Here's a quote from the jacket of that book...."Knowledge is power, and you're about to 'break the code' on how to get off the weight loss roller coaster and fix this problem once and for all." Strange…
    in P.I.N.K Method Comment by dcordero1 November 2011
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