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I suffer from mild attack of Vertigo since 1999. Mine is caused due to herniated disc in my neck. The degree of dizziness varies on what activities I do. When my vertigo flares up i do more low impact cardio. I can never use Ab macines in the gym so work on my planks.
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i am a night time eater as well so fully understand your struggle to say no. Once i think of a food to eat my mind is continuously thinking about it until i break down and eat it. So i have a routine that i know that after dinner i will eat a sugar free Jello ( specially made in 30z container from Walmart), one cracker and…
