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I really like walking around Lake Como in St. Paul and Battle Creek (both are dog friendly) for Metro walking. For a little outside the cities, my friend and I loved walking up near Hinckley at St. Croix State Park.
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I started taking my health seriously about 3 months ago. My best friend lost over 65 lbs by just eating differently and doing cardio. However, she warned me against it because now she has to go to therapy because even though she lost all that weight, she didn't strengthen the muscles and now has knee problems. As my…
