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I'm always looking for new friends - for new ideas and accountability. I kind of slacked off for the last few months - and it's showing.
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I'm trying really hard to eat much cleaner these days, and I feel like my body is constantly craving sugar. So, I totally understand the bottomless pit feeling. I make sure to always cut up carrots, cucumbers and celery - and keep them at work or keep them in my purse. I've recently discovered a gluten free version of Fig…
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Ginger - dried, candied, or fresh.
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bump for later.
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bump.
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bump
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I use coconut milk (a lot!) and almond milk as my dairy substitutes. Before almond milk was available, I would make my own. Grind almonds down to a paste and add water to adjust its thickness. Didn't know about the goat products, so I'll check that out.
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I use the GNC Amplified Wheybolic Extreme 60 Protein powder. The package says that a serving size is 3 scoops, but the calorie count is wicked high. So, I only use 1 scoop in my smoothies after I workout and it's just under 100 calories. It comes in a bunch of flavors, but I like the chocolate the best.
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bump.
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My favorite healthy cookbooks are: The Whole LIfe Nutrition Cookbook, Clean Food and Clean Start. The last two cook books are broken down by season and focuses on whole foods and buying/eating local.
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My favorite healthy cookbooks are: The Whole LIfe Nutrition Cookbook, Clean Food and Clean Start. The last two cook books are broken down by season and focuses on whole foods and buying/eating local.
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I want to try this now...
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Add me. :) Always looking for more motivation and support!
