J9Fab

And this: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

I agree with cerysrhi. Also check this out where this exact discussion took place recently. In short, you should limit yourself to, (eg) 1200 calories per day plus eat any calories you earn in exercise, ie if you do 300 calories worth of exercise, then you should eat (1200+300=) 1500 calories. Otherwise your body will go…

I've had the same battle recently & saw a nutritionist who looked at my diary and said I was not eating enough to match the large amount of exercise! My body has gone into "famine/starvation". What that means is that my body is now hanging on tightly to whatever fat stores I have because it thinks I am not feeding it…