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Your protein intake was most likely not high enough - My hair has thinned out so much, it doesn't seem to get any thicker, but when I increased my protein it did stop falling out. You look great... :) -
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From what I have seen that is the standard setting. Lower carbs, at least at, first may help you fight hunger pains, but in the end it's all about the calories in vs. calories out. Good luck with your journey. My personal challenge has been to not give up. If I don't exercise one day or overeat at a meal - I am learning to…
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Thanks for sharing your experience - the results are incredible and you look beautiful...
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If you try this be careful that you don't injure yourself... I would worry that suddenly working out 4 hours a day would be too much. So experiment if you must, but please listen to your body. To lose a lb a day just doesn't seem worth the risk of injury. Your body needs to work up to that kind of workout - these shows on…
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You should check out Pinterest - there are several photos you can print off that show you how to change up the basic recipe.
