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http://diet.bt/Qk2Kfs Here's a relatively low stakes one I started. It's my first as well so I kind of want to try it before joining the huge games :)
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Honestly, A LOT of what I eat is pre-packaged, which I know is horrible on sodium, so I have to start watching that as well, it just really helps me keep track when it's all right there on the box. Usually all of my lunches are lean cuisines or canned soup & a sandwhich. Dinner I usually cook a lean meat and a veggie.
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Maybe I will try this method. I have heard that lifting before cardio helps burn fat faster....but that side of the gym is still a little scary to me! I think I'm going to start this tonight. As for the adding a couple calories to my goal, should I add them before or after my workout calories are added?
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I should have mentioned that my weight has been the same for 3 weeks after amping it up, lol but it's still not that long, I guess! I'm so scared to go over my calories, but if all else fails, I just may try that! Thank you :)
