Replies
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Welcome. I am in the US. My food is my weakness. My biggest problem is what I eat and when. The bulk of the day I usually go without eating at night I turn into the food monster. All the crap is now gone. Food shopping on Sunday from a clean eating list so no junk allowed.
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Welcome Ladies. I'm not new. Just in and out. My goal this time is consistency. I lost over 100 lbs. I have gained 30lbs of that back over the last 2.5 years. I have a personal trainer, I'm doing cross-fit and now I have to get the quality of my food intake under control. Good luck on your journey.
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I am 6 feet tall. At 225 I were a loose and comfortable size 12. I carry the bulk of my weight in my chest and thighs. Ideally, I would like to weigh about 180-185. I'm a big woman, big feet, triple D bras etc. Does anyone have a printable grocery list for clean eating. I am at work right now and a lot of pages are blocked.
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I am 6 feet tall. I wear heels daily, some days four inches. I'm pretty much over the fact that I am taller than most men when I'm in heels and not a day goes by where someone doesn't comment or question the height.
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Satellite Beach, Florida (at the moment) ;-)
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Have you looked at the ratio between carbs, protein and fiber. I was on the same track. Crossfit 4 -5 days a week, running 3 miles 2 days a week and was gaining like nobody's business. I have an inactive thyroid. I took a week off from CF and watched my carb intake and upped my protein and consumption of greens. I have…
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Creeping up on my 48th birthday. Spent the better part of 20 years in the morbid obesity category. I have managed to lose 100 lbs but I am a bit stuck. I signed up for MFP in 2010 but never really made use of it. I've been going for broke for the last few weeks trying to get off the holiday chub. Add me if you like, I need…
