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I agree with other two and if you're asking if it's a CARB like bread....YES IT IS!!! :tongue:
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Jim, my goal isn't within 30 days but is by the end of October. I hit one roadblock after another and have been stuck at my current weight for months. I've starting doing the same thing....eating at a deficit to break the plateau and am finally under 150. Goal is 129. I'd be your accountability partner if you'd like! I…
