sandstrum Member

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  • Make sure you eat your base calories ALWAYS. Sometimes as you loose you may loose inches and NOT weight. Take measurements of yourself and watch this as well as the pounds. Remember your body may be adjusting to this new you and in SHOCK!!!! LOL Keep up the good work. If you feel you aren't loosing you can always eat some…
    in Calorie deficit----HELP!!! Comment by sandstrum September 2012
  • Make sure you eat your base calories ALWAYS. Sometimes as you loose you may loose inches and NOT weight. Take measurements of yourself and watch this as well as the pounds. Remember your body may be adjusting to this new you and in SHOCK!!!! LOL Keep up the good work. If you feel you aren't loosing you can always eat some…
    in Calorie deficit----HELP!!! Comment by sandstrum September 2012
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