Ta2dchic20 Member

I find that if I get a drink I don't really like, I'll sip on it longer and stop at just one.

Excellent! You have done an amazing job!

I eat most of mine back. When I started on MFP, I tried not to, but the more you exercise, the more your body needs for fuel so EAT THEM. nomnomnom

I've got 3: Static X- Push it Slipknot- Wait and Bleed Drowning Pool-Bodies

@Dawnie I love the one of you by the lake, so beautiful!

@ JDI like the snowboarding pic. Looks like fun!

Haha! I just watched that episode! Dayman..Fighter of the Nightman...Champion of the sun....

Do the best you can, make the best choices possible, log the best you can, then relax, it's one meal of one day. Enjoy, I love mexican!:drinker:

I just made Buffalo Cauliflower Bites with Low-Fat Blue Cheese dressing from Skinnytaste.com. It was delicious!

I drink wine almost every day. Most reds and whites have 20 calories per ounce. Black Box Merlot and Cab both have 120 calories per 8oz glass, it's practically diet wine. I prefer the Cabernet, by the way.

Excellent!!! You are inspiring!:drinker:

Thanks! I will be hitting that one up!

Greek yogurt? Chobani only has 140-160 calories and 14grams of protein. Or you could buy a protein shake/powder and for 90 calories get up to 20 grams of protein in one scoop...

1/3 cup southern hasbrowns w/ 1/8 c reduced fat cheese 1 strip of turkey bacon 1 fried egg with 1/8 c reduced fat cheese 230 calories I also like to have 1/4 cup (uncooked) cooked grits w/ 1 slice reduced fat american cheese 1 fried egg on top Sprinkled with Sriracha 245 calories

Thanks for the advice. I will admit, I'm a little scared to cut back to 30, 45 I can do, but how often should I be strength training? Should I be doing total body 3x/week? Do I take a rest day? It's hard to change a routine when it's been working. Rest days suck for me because it makes going back to the gym the next day…

Gorgeous!

I will admit my diet wasn't the best over the holidays, but it never will be a clean diet. A totally clean diet doesn't fit into my life and while I'm all about changes, I'm trying to reach my goals within my current life. I try to focus heavy on the protein. I did still lose a couple pounds. As for when I made the change,…

Top Row, 2nd one in, you look gorgeous!

If you put straberries and grapes in the same container, your grapes will taste like strawberries.....

Handsome

I like you! :drinker:

Add me too :)

I do.

3 days

You have done an awesome job so far! You'll get there!:drinker:

I confess after raising my son and my handicapped daughter (who is still in diapers at age 19), I no longer like children or babies and am terrified of the day that I becomes a grandma and they ask me to babysit.

Amazing! How long did it take you?

Put a little meth in his bottle....

:smile:

The one of you with your dog. You're a natural beauty!