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Hot abs...
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How are your clothes fitting? That's more important than what the scale says.:smile:
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40 qualifies, a bottle of wine in your hand (not to mention what's in the background) increases the hotness factor.
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I love wine, very true about the temps. I have a chiller, but for someone who doesn't, the best advice I've ever heard is for whites, take them out of the fridge 30 minutes before you serve them and reds, refridgerate for 30 minutes prior to serving. One of my favorite wines though is a good Barberra. I've never had a bad…
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Confident
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Great job! You should be so proud of yourself!
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My enough is enough moment is when I got in a big fight with my boyfriend basically because I have jealousy issues. I realized my jealousy has gotten bad since I put on weight and that no matter what happens between he and I, I need to be happy with myself and get my confidence back.
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Remember, muscle weighs more than fat. If you're working out and eating right, you're probably gaining muscle. Do your clothes feel any different? i.e., pants easier to button, shirts fit better? I can understand the frustration, I"m thinking about going scale-less, just so that I don't get too frustrated and give up…
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It's nice to know I'm not alone. I love my wine!
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The most accurate way of knowing how many calories you burn is to invest in a heart rate monitor. Beware though, they can be a bit disheartening. I found out I was burning WAY less than what my machine said and even more so than MFP.
