kayraven

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  • Play games on your phone Go online read smth about diets, nutrition, healthy LS, clean eating And there's my personal favorite - Thinspo. I mean, I look at a skinny/fit girls' photo and I am not hungry anymore instantly.
    in Alternatives to Stress Eating Comment by kayraven November 2012
  • This looks extremely like Scarsdale, which worked wonders for me. But the 9 eggs a day is very marine/soldier type of eating. Not weightloss lady sort of thing (and cholesterol!!!) And I always think no snacking is super rediculous. However, the veg+protein formula of this crash diet does seem fine with me.
    in Lose a stone in a week Comment by kayraven November 2012
  • Well if you track down WHEN you are engaging in such behavior - it comes easier. Just stay away from the situation. And it's always helpful to carry a reminder of your goal - like a thinspiration picture or a "goal" bracelet, something you can see and think about before you put that piece of junk in your mouth
    in bad habits creeping in Comment by kayraven November 2012
  • Hello, thank you, I'll add you too. I'm also currently looking for a weight-loss buddy, would you be interested maybe?
    in Hey! Need motivation? Comment by kayraven November 2012
  • Well as I see you're doing high-protein. What might be good is to eat more frequently with smaller portions (but keep the same amount of cals). You might want to find what keeps you full better - carbs or protein. Good carbs to give a go - sweet potatoes. And there's always the option of snacking on apples or celery - it…
    in STARVING!!! HELP!!! Comment by kayraven November 2012
  • Sign me in! I'm game
    in December Weight Loss Challenge (OPEN for sign ups til Dec 1s Comment by kayraven November 2012
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