carla529

Keep in mind if you've been strength training, you may have added some muscle. Give it some time and your metabolism will kick in. Keep reading the forums and find encouragement through the success of others. If they can do it, so can you! Hang in there!!!

How long have you been at this? I'd say give it some time, after the first week or two, your cravings should subside. Keep drinking lots of water, eat some almonds, and learn to focus on other things. I had the same issues, particularly right after work...however, I believe it's more of an emotional response than a…

I would put lightly active and go back to your previous calorie intake. My philosophy: don't try to fix what ain't broken!

That's amazing! You look terrific! Definately an inspiration!!

Ok, so I started reading this post a couple of days ago. Banks....you really know how to stir the pot! :tongue: I must say this post has made me seriously rethink how selfish have been with my healthier way of eating and I want to thank you for making the point that you did. It's set a fire under my butt about alot of…

I have a friend that uses this program the way it was meant to be used....on a regular basis. You will see visible results. I have considered purchasing the product based on his results. I'm like you....a skeptic...but seeing is believing. I have a gym membership and I know you need to have some additional items on hand at…

Hey there! I've had the same issue. Holiday foods have not been kind to me. I put on 8 to 10 lbs. It's hard to tell since my weight fluctuates so much! I couldn't believe I put on so much so quickly....I really freaked out and got depressed. Then I remind myself I have no one/nothing to blame but myself. Unfortunately,…

I'm with ya girl! We can do it! When's the wedding???? :drinker:

Thanks for the post! I definately struggle with weekends!:angry:

Hey there! I would think that's possible...when you build muscle things are going to be distributed differently, giving you a different appearance. I would bet you have lost an inch or more. Measuring is one of those things that can be tricky if we don't measure in the same exact spot every time. My trainer has done this…

Welcome! It's the coolest! :wink:

Goodness! :love: Nice job on the hard work...I see you've gotten quite a reaction!!!

Ok, I just have to vent about this whole Joelle/Carla thing. :tongue: I feel bad for Carla....really. However, everyone's efforts in trying to bully Joelle into to losing weight or working hard are fruitless. No one will truly motivate you like yourself. Joelle needs to decide for herself to work hard or continue with her…

that IS a great article!! Thanks for sharing! Reminds me to log my food before I eat it!!

absolutely! good luck! :happy:

Fitness Rx is amazing! They base all their articles on scientific research...they have a great website too! :wink:

MT Girl....thanks for the response!

I would also love to know....I strength train 4 times a week and I don't know if I'm consuming enough calories. I'm not losing much weight, so I don't know?????? :ohwell:

welcome! you will love it!

welcome! you will love it!

Hey Lisa! I have found that recording what I was eating was the missing link to finally lose weight. Welcome and congrats on losing that 10 lbs!!!

I thought of more..... Holiday - Green Day All My Life - Foo Fighters Damaged - Danity Kane Disturbia - Rihanna Hot N' Cold - Katie Perry I Hate This Part - *****cat Dolls If You Could Read My Mind - From Studio 54 Soundtrack - Artist????? It's Raining Men - The Weather Girls....hahahahaha!!! Knock on Wood - Mary…

absolutely carla! thanks! :smile:

Are you eating your exercise calories?

Emotional eating has always been a big problem for me. I denied it for a long time, thinking that I don't eat anymore than anyone else....and I thought how can it be emotional eating? I was eating no more than three meals a day. It's WHAT I was eating that made me realize this and HOW that eating made me feel. When I eat a…

It's icing over here in Dalls/Ft. worth, Texas....my trainer just called and cancelled! Guess it's Wii Fit tonight!! Good thing I love it! :love:

Fuego Remix by Pitbull feat. Don Omar....# 1 all time favorite workout song, you can't help but move! Eye of the Tiger by Survivor Let's Get Loud by Jennifer Lopez...I love that song too!!!! Cowboy by Kid Rock All for You by Janet Jackson Wake me up before you Go Go by Wham.....dorky, but I love it! I love so many, I can't…

Not a bad problem to have girl! Yay for you! :happy:

Oh wow! That's so swesome. I looked at your profile pictures....ya'll are the cutest! My fiance is supportive and I love him so much but how great of your hubby to help rekindle that friendship for you and your friend! What a blessing! Sometimes we just need our girls...and he knew that...so sweet! Your story made me want…

We love our Wii Fit! The "ohhhhh" when you stand on it just makes me laugh...which burns more calories. It made me fat too...I felt sad for about 2 seconds then realized it may be the best motivator to get in shape. I'm definately one of those people that think I look better than I do until I see a picture of myself....so…